DETOX GREEN CITRUS SMOOTHIE | Diary of a Social Gal

This week, Diary is whipping up an ultra-detoxing, super-energizing, liver-balancing treat for your drinking pleasure. This healthy, zesty blend is like sunshine in a cup (sans the harmful UV rays). The lemon and ginger support digestion and the immune system, while the grapefruit and orange are loaded with Vitamin C. With such a potent, tangy m?lange you won?t even notice you?re getting your daily serving of leafy greens at the same time. Use it as a refreshing kick-start to your day, or a zingy afternoon pick-me-up. Your body will thank you, and so will your taste buds. Cheers!

INGREDIENTS:

Serves 1 large or 2 small

• 1 grapefruit
• 1 orange
• 1 lemon
• 1 apple
• 1 tablespoon grated ginger
• 1 pinch of cayenne
• 1 large handful kale
• 1 cup water
• 3-4 ice cubes

Peel and slice the grapefruit, orange and lemon then chop the apple. Combine all ingredients in a blender and puree until smooth.

About CRISTINA GRASSI

And another spectacular social gal joins the team. Yay! Montreal native Cristina Grassi is an ambitious young NYU journalism student with a passion for all things health/wellness/fitness. She also likes to share (lucky us).

Source: http://diaryofasocialgal.com/detox-green-citrus-smoothie/

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