How To Get Rid Of Heartburn Fast Naturally At Home

Heartburn occurs through acid reflux. Here's how to get rid of heartburn fast naturally and at home including sleeping postures to avoid chest pains caused by acid reflux in the esophagus.

What causes heartburn?

Acid in the stomach find their way up the esophagus causing the burning sensation starting from the chest area up to the neck. Although their are different contents that go up from the stomach when we lie down, it was learned that only the acid part of it particularly causes the chest pain and discomfort. Other things that trigger the building up of those acids include caffeine drinks, greasy foods, alcohol, soar substance and other external acidic substance we take including medicines.

Simple ways to get rid of heartburn fast

The first measure to consider while contemplating how to get rid of heartburn is taking advantage of the gravitational force. Spend 20 to 30 mins standing upright making some movement to get the acid run down from the esophagus to the stomach. Drink alot of water to increase metabolism and improve the flow of blood around the system.

? Take liquid vapourized milk to get rid of heartburn fast. Other types of milk contain much fat and protein which may trigger the acid reflux by producing more acid in the stomach. Do not drink water for 30 minutes in order to get the substance at work.

? Mix baking soda with substantial amount of water. A tablespoon of baking soda into 1 litre of water. And how does this mixture helps to get rid of heartburn? It neutralizes the acid in less than 5 minutes.

Home remedies to get rid of heartburn

If you've tried the above simple heartburn treatment to no avail you might be suffering from heartburn caused by lack of stomach acid. So we are going to look at how to get rid of heartburn by introducing substances into the stomach.

? ACV or white vinegar can be taken, 1 to 2 spoon. It is mostly effective when taken on empty stomach if you want to get rid of heartburn permanently. Other natural fruits include mango, banana, and sweet lemon.

? Take sweets like Tom Tom or any type of chewing gums. Drinking herbal was also used to get rid of heartburn, especially the mild. This should be warm and to be taken immediately after eating to stop the acid reflux. A good alternative is ice cream.

How to get rid of heartburn - things to avoid

? While exercise and massaging is very important, you should also avoid much pressure on the stomach to avoid acid reflux. Lying on the stomach and weight lifting can also contribute, so avoid them.

? Stop drinking caffeinated drink as soon as you recognize pains in the chest area. Particularly for pregnant women looking for how to get rid of heartburn, coffee can trigger the burning sensation. Have more water.

? Beverages and spicy foods contribute to the buildup of acid in the stomach. If you must eat those foods, make sure to do atleast 4 hours before you lie down.

? If you're looking for how to get rid of heartburn naturally, you defintely need to reduce stress, employ slow eating habit, eat less fat and avoid smoking.

Other measures to consider.
Not all heartburn occurs by lack of acid in the stomach or the introduction of it in the esophagus. Some burning sensations happen due to the reaction of the esophagus to antibiotics and painkillers. The reliable way to get rid of heartburn caused by irritation is by over the counter pills, thus your doctor's advice would be of great value.

For a long time, people searching for how to get rid of heartburn make tea using fennel seed. After, they create and swallow enough saliva which sooth the burning by neutralizing the stomach acid. Vegetable juice is also recommended even for indigestion.

Source: http://discussionfacts.blogspot.com/2012/08/how-to-get-rid-of-heartburn-fast.html

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